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Another small study noted an increase in blood sugar and glucose versus drinking water alone.
http://www.cspinet.org/new/201602081.html
http://www.natureworldnews.com/articles ... -study.htm
(full article) http://www.cbsnews.com/news/world-healt ... endations/The World Health Organization is dropping its sugar intake recommendations from 10 percent of your daily calorie intake to 5 percent. For an adult of a normal body mass index (BMI), that works out to about 6 teaspoons -- or 25 grams -- of sugar per day...